Nuhacet Guerra
Physical Itai / Shake the Roots 10.00h - 13.00h

This workshop is a training. What we seek is to first connect with ourselves through conscious meditation while we warm up at the same time and connect with the ground. There you can develop a physical technique while continuing to work on intuition and improvisation in a constant search for growth and safety in one. At the same time, we work on being aware of the connection with the ground we walk on and the air that surrounds us, playing with the imagination and developing creativity while we dance and train. We will use the roots we have to connect and find that solidity that we carry inside to be able to dance without losing our essence, without disconnecting from ourselves. But at the same time we connect with the companions that surround us.