During this week we will concentrate on improvisation in several forms from the movement modes practice I have been developing over the last many years to more performative improvisations, based on spontaneous composition and creating dialogue in the moment.

Movement modes is a practice. It is a cardio experience in which we move through different movement states and modalities. We work on different muscle systems and functions while manipulating the heart rate through constant movement. We surf different speeds, textures, efforts, muscularities and movement patterns.